5x100 drills (all front quadrant)
100 whatever style you like
This was a bit of a change from what we normally do so that was nice. What wasn’t nice is that I got a flu shot yesterday and my arm hurt the entire time.
On another note I am disappointed that I can’t find a half marathon in Colorado in December or January. Last year Cory and I ran the Huge Ass Half in Oregon and had a great time.
I am toying with the idea of just running my own self supported trail half marathon near new years (love to make that a tradition). The HAH was self supported it was just a group of Central Oregon ultra runners who like to get together and run, they marked the course told people when to show up and that was about it.
So I am thinking about doing it this year for just Cory and I on New Year’s day, that is unless anyone wants to join us =)