Warm up:
500 free
200 kick
100 free
Drills:
5x100 drills (all front quadrant)
Main set:
10x100
Cool down:
100 whatever style you like
Total: 2400
This was a bit of a change from what we normally do so that was nice. What wasn’t nice is that I got a flu shot yesterday and my arm hurt the entire time.
On another note I am disappointed that I can’t find a half marathon in Colorado in December or January. Last year Cory and I ran the Huge Ass Half in Oregon and had a great time.
I am toying with the idea of just running my own self supported trail half marathon near new years (love to make that a tradition). The HAH was self supported it was just a group of Central Oregon ultra runners who like to get together and run, they marked the course told people when to show up and that was about it.
So I am thinking about doing it this year for just Cory and I on New Year’s day, that is unless anyone wants to join us =)
Now jump over to Blond Ponytail to enter her giveaway for compression shorts, and Tall Mom on the Run for a gear.com give away!
Way to get in your swim...I would have claimed flu shot rest day! Looking forward to following your journey.
ReplyDeleteI will be stealing this swim workout from you! I have no formal swim training and am a total newbie when it comes to triathlons. I pretty much just hop in the pool and do free until I get tired - not a real good plan! It sure looks cold where you are!
ReplyDelete@irunthere4iam (www.runningforreagan.blogspot.com)
I AM NOT READY FOR THE SNOW!!
ReplyDeleteNice work getting the swim done
If your willing to travel to Phoenix, RnR AZ is in January
I do not like the snow either!
ReplyDeleteHave you looked at the Rock Canyon 1/2 marathon in Pueblo? That is run on a trail that is part dirt and part asphalt. The race is very low-key but usually the shirt is a sweatshirt. Here is the link if you are interested.
http://www.socorunners.org/races/raceinfo/RockCanyonInfo2011.htm
Oh I LOVE a good swim workout - NICE JOB!!!
ReplyDeleteI can't rationally talk about the snow right now. Its not even November, and we're supposed to get 3-6" tomorrow here in Boston. #*(&#^!!!