This week I will be putting in my time at work but also putting in the time training. When coach sent me this week's plan I was surprised to see doubles that weren't just strength. I thought I had a couple more months before those kicked in but I guess he thought I should get after at and secretly I kind of love it. It's a big week for me as I try to wrap up school for the semester so an extra challenge I have given myself is no tv. I need to be extra productive with my time and it's easy to get sucked into watching my favorite shows.
Here is the plan for the week:
Monday: 60 minute yoga and strength
Tuesday: am- 75 min spin classpm- 90 min interval run
Wednesday: am- 90 min spin classpm- 60 min yoga
Thursday: 6 mile easy runpm- 2750 m swim
Friday: am- 90 min spinpm- 30 min strength
Saturday: 18 mile trail run
Sunday: 3200 m swim and 60 minute strength
What does your week look like?