Monday, November 19, 2012

November Goals Check In

Good morning friends! I can't believe that Thanksgiving is THIS WEEK! Time is flying and November is already over half over. Seems like a great time to check in on my November goals.November 2012 goals.jpg

1. I have lost 6 pounds so far so I feel good about accomplishing this goal.

2. I think I have missed only one day so far so not bad.

3. Photo a day has suffered, I went through I VERY busy time at work the last two weeks, but I am having more fun on instagram so I still consider it a win.

4. Assignments are on track and I am hoping to get a little ahead this week

5. I have been following the guidelines outlined by the sports nutritionist and it has been easier than I thought it would becacb9d72325c11e282a722000a1f9d5f_7.jpeg

Now it's time to go work on #4 while cuddling with this guy:


Happy Monday everyone!


  1. thanks for commenting on my blog so I could find yours!
    You are doing fantastic with your goals!!
    I am signed up to volunteer at Tahoe Ironman '13, hopefully I see you there and can cheer for you!!
    (it's a secret but I'm going to race Ironman ' you'll have to share ll your tips!)
    I hope your week is off to a great start!

    1. Hey Lizzy-
      That would be so awesome if we could meet in person, so exciting that you are going to do an IM. I think they are the best thing you can do for yourself =)

  2. You're doing great! It must be wonderful to be able to consult with a sports nutritionist. What is a key piece of advice he/she has given you?

    P.S. Your dog is adorable!

    1. Hey go easy! I think the biggest change to my diet that she recommended was to give up processed carbs while trying to lose weight. Before I was eating a lot of complex carbs but I have realized I don't really need them as much as I thought I did. I still eat a lot of carbs just in the form of fruit and dairy. Also I was instructed to always pair carbs with protein and fat so that blood sugar doesn't spike and I maintain metabolic efficiency.

    2. That is some great advice. Thank you! I'll be giving that a try.

      Happy Holidays!