Sunday, November 18, 2012

Next Weeks workouts to Kick Off HBBC

Here is the plan so far for this week, things may change as we go but since I am off work this week I will be focusing on school work and getting in my workouts. Tomorrow kicks off the Holiday Booty Buster Challenge

HBBC2012-Option2_thumb.jpg


Are you in?



Monday: 6 mile run with interval work pm- Pilates


Tuesday: 18 mile run pm- easy yoga


Wednesday: am- 90 min spin pm- strength work


Thursday: Family 10k race with a couple extra miles thrown in

Friday: am- 3200 m swim

pm- weights, hip and core work

Saturday: 20 mile run and easy yoga

Sunday: 3 hour bike ride on rolling hills (no big climbs)





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