I think this will be a recurring post until after the new year when it will change to "Ironman Lake Tahoe -Training week X". Until then I will enjoy my "off season prep time while it's here.
Monday: Easy spin, yoga and Hip and core work (must not get injured)
Tuesday: am- Run speed work ~7 miles plus plyo work pm
Wednesday: am- 90 min spin
pm- strength work
Thursday: am- hip and core work
pm- masters swim
Friday: am- 60 minute tempo run
pm- hip and core work
Saturday: Swim/Bike brick 2800 swim short transition to 2 hr ride (not sure how this will work since I am working on saturday, this may have to change from a transition workout to an am/pm workout)
Sunday: 18 mile run and strength work
I am bummed that my bike work as moved completely inside, I don't mind running in the cold but I HATE riding in the cold. It would be nice to get in a long-ish bike ride in (4 hours +) but it stinks to do that indoors.
THe photo prompt for today was drink:
Nuun is one of my favorite drinks after coffee, beer, wine, margaritas......They really should come out with a margarita flavor. I really do drink a lot of nuun and have started buying it in bulk. What is your favorite drink?
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