Sunday, January 13, 2013

Ironman Lake Tahoe Training Week 3

Training for the week 1/14

This week looks much like that last two, with the major different of a 3.5 hour bike ride on Sunday. I really hope I can go outside and ride a REAL bike. If I can't get outside I will have to try not to go crazy inside. I am happy to run outside:

But riding outside is another story, time to man up!

Monday: Yoga
6 mile run (optional)
Tuesday: 3200 swim
90 minute interval run
Wednesday: 70 minute spin
60 minute strength
Thursday: 6 mile run
2750 m swim
Friday:  75 minute spin class
60 minute strength
Saturday: 12 mile run
Sunday: 3.5 hour bike ride (If I can get outside I will try to go for my favorite 60 mile loop)
60 minute strength

Approx: 18 hours

Anyone racing this week?

1 comment:

  1. Hi that seems like a lot of training when the race is in September? I guess you have lots of buildup events you want to be really fit for?