I am really enjoying this book, in graduate school I took a human evolution class, and while we didn't learn about the evolution of running I can see the argument that we are meant to be running people. Have you read this book? If not I highly recommend it, be aware that it does delve into human evolution and I know that is a controversial issue.Have you ever heard of eating chia seeds, (you know, like cha-cha-cha-Chia!)
** consuming Britney Chia is not recommended.Eating Chia seeds was mentioned in the book and I am now really interested in them as a nutrition source. I haven't heard of anyone consuming them but I hope to get some this weekend and do some research on how to prepare them, maybe in a green monster?
I have a 10 mile race tomorrow so no structured workout today other than a walk with my dogs when my hubby gets home from work.
Happy blissful Friday everyone!
I haven't tried Chia seeds but they are mentioned alot in the cleanse I did last month. They would be perfect in your green monster smoothie!!!
ReplyDeleteHave fun in your race!!! I would love to hear more from you on incoporating Chia seeds and the benefits!
ReplyDeleteI've been eating chia seeds over a year now. I put them in my shake, in pancakes, I even put them in shortcakes instead of poppy seeds.
ReplyDeleteEnjoy the book!
Did you do the snowman stampede? At least it wasn't snowing! :)
ReplyDeleteWhat nutritional benefits do chia seeds have? I'm interested!