- try two new recipes this week, and share them
- Work on riding in aero position
- Make sure to get in all my vitamins everyday
- Make a doctors appointment to work on my asthma
Week 3 recap:
- Get back on track by following my training plan all week work derailed me for one day but it was an A for effort.....
- Really, actually do plank.....really. Some nights.
- Track my calories all week to get a baseline try to stay between 1600 and 1800 calories yup, even though it took a lot of time.
- Don't stress at work too much, it's going to be a draining week but it will pass. Still working on this one.
To start the week of right I tried a new recipe, I got it out of Matt Fitzgerald's Racing Weight.
Tuna Mac n' Cheese:
This meal was ok....it was a little bland. I did like that it had a lot of vegetables in it. Not every recipe will be a winner, but I will keep