Tuesday, January 25, 2011

Green Monster

I love making green monsters, if you have never tried one I HIGHLY recommend them. My twist this morning induced instant coffee to give me extra an extra lift:
I make mine by adding:
2 tablespoons ground flax seed meal
1 cup vanilla soy milk
1 banana, the riper the better
1 packet cold brew VIA
2 cups spinach
a splash of vanilla extract

blend for about two minutes then add as much ice as you like I add a tall glass full.

It looks like baby poo but tastes great!

This mornings workout was 2000 yd swim, 200 warm up with 4 by 400 set and 200 cool down. Tonight I have RMTC track practice I think the workout is 8 by 400 sprints with a mile warm up and cool down.

What did you have for breakfast? Happy Tuesday!!!

4 comments:

  1. Happy Tuesday! Now...THAT is some way to start your day! I find the browner my Green Monsters are, the more I like the flavor. I think it's the strawberries that de-green it.

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  2. Yum..that smoothie looks good!

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  3. I have got to try one of these MONSTERS! They look super healthy!!!

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  4. I LOVE green monsters!! Today I made a strawberry one :)

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