This race was BRUTAL! It was very cold, I think it was 12 degrees when we started and a bit windy. The race was difficult and very hilly, I enjoyed the run for about the first 9 miles then the hills started to hurt and I was ready to be done.
We started with a fairly hilly 4 mile out and back. I liked this part because I got to see my dad again before heading out on a nine mile loop.
The loop started with a killer hill up middle of Cinder Butte. Then back down the other side in 12+ inches of snow. Difficult but there were great views and it was kinda fun.
Miles 6 through 8 was on a gentle down hill on packed snow, theses were easy peasy miles.
Miles 8 through 12 were a steady climb back out of a canyon, it started out fine but after a few miles my low back started to hurt and my legs didn’t want anymore to do with it.
The last mile and a half (course was a little long) was mostly down hill. It was so nice to be done and filled with a sense of accomplishment. We stopped of at Starbucks on the may home for some coffee, hot chocolate and treats, YUM!
The afternoon ended with an ice bath and a slow recovery walk with my dogs.
Now we have to pack up and head back to reality, wah =(
How was your first day of 2011?
Brrr..12 degrees!?! Wow! You did awesome considering the weather and the hills!
ReplyDeleteStarbucks is always a nice treat after a cold run! :)
Looks like a FRIGID day!! I admire you for getting out there!
ReplyDeleteWhere are the Badlands? On the eastern part of OR? I live in Eastern WA and we looked like we had the same temps!
Yikes... that run looks brutal! :) You go girl!
ReplyDelete