Monday, December 31, 2012
2013 New Years Resolutions
I do believe that smaller more short term goals are usually more attainable so I will keep my sweeping year long goals to a minimum. Here are my tangible (measurable) goals for 2013
1. The biggest goal is to finish Ironman Lake Tahoe in less than 14 hours. This is the biggest athletic goal, everything else is secondary to this goal.
2. I would like to PR in a full and half marathon this year as well as the half ironman.
3. Run 1,000+ mile and Ride 3,000+ miles. I would like a swim goal as well but will have to think more about the distance.
4. Stay on track with grad school
If I accomplish those four goals it will be an amazing year, I would also like to reach for some intangibles, but since they aren't really measurable I won't call them goals.
1. Be Brave, last year was a lot of firsts for me so I think I was very unsure and cautious about training and racing. I wasn't sure I could finish an ironman until I started the marathon on race day. Now that I know can complete one I would like to believe in myself more put more into training and be brave enough to really race on race day.
2. Be more consistent - This is important in training, school and work so I want to be better about consistency. I think this is too much to make a year long goal but it will play a part in my short term goals.
3. Have more fun - now that I know a little bit more about training for an ironman I want to make sure I am weaving as much fun into it as possible without compromising training.
Do you make resolutions? If so what are your big ones for 2013?
Sunday, December 30, 2012
2013 Plans
Hello! Now is the time of year that everyone starts looking forward and making plans. I LOVE to plan (in fact I need to work on staying in the moment more) but this time of year lets me indulge in planning to my hearts content. I am really looking forward to 2013, the fun starts early and I have a lot to look forward to. Here's a look ahead:
In January I am going to Miami to run in the ING half marathon with Amanda from Run to the Finish she generously offered to host me and arrange VIP entry to the race, I can't wait to meet her and run through the palm trees!
In February Cory and I oping to get away somewhere tropical, it's not booked yet so it's still just a dream. Here's hoping!
For the rest of February and March I have a couple haves one in Salida hopefully it won't be too snowy
April I will travel to Moab for a long weekend for early spring triathlon raining camp, I am SO excited to attend this year!
In May I will run the Colorado Marathon, this is one of my favorite races I ran in 2011, it also will be the start of triathlon season (can't wait!)
In June we will travel to Central Oregon for Pacific Crest long course triathlon I did this race in 2011 as well as my first half ironman. I loved this race as well, seems that 2013 will start out as a bit of a repeat of 2011, I don't mind at all because 2011 was a great year.
July will have a training focus (unless I find something really fun to do) I hope to spend a lot of weekends up in the mountains working at high elevation and lots of hills. In August I will race Ironman Boulder 70.3, it's our biggest local triathlon here in Colorado. I hope they will bring a full ironman here someday soon. I would like to fit a relay in sometime in the summer as well we just haven't decided on a race yet.
September is dedicated to Ironman Lake Tahoe, I can't wait to do another ironman. It may be easy to feel this way now, maybe August in peak training. But this race is the main focus of the year
After Ironman #2 is up in the air…off season? Ultra? I am going to wait to see how I feel. What are your plans for 2013?
Saturday, December 29, 2012
A Look Back at 2012
January: The year started off just like last year with a half marathon on New Years Day. It wasn't an organized half as we don't have one in Colorado but it's a fun tradition and I ran it as a virtual race.
January had a little fun in the mountains but mostly the focus was on Ironman CDA training
February brought a lot of cold running biking and not enough swimming (this story could be a repeat, I am shocked I made it through IMCDAs swim). I also PR'd in a 10 mile race
March was a big month of training with a lot of daily double workouts.
I also traveled to Oregon for a family funeral, although expected it was sad but good to see family.
In April my mom had a big birthday so we had lots of fun family activities
Cog train after running 14 miles that morning. Later in the month we drove out to Vegas for our first Triathlon of the year
This was not my favorite race, in fact it might have been the worst time I have ever had in a race, the temp spiked to over 100 degrees on the run, it was unexpected so they were running out of water and the gatorade they were serving was hot. It was incredibly difficult but good for mental toughness training.
May was the biggest training month for IMCDA, we were in peak training for most of the month so it was nice to throw in some fun "training" races like the greenland trail 25k and the Boco Loco century ride
My first ride over 100 miles! Then we celebrated mothers day with a 9k and lots of food!
I then traveled to New Mexico for work. I couldn't bike or swim but I was able to get a couple runs in with the bison.
June's focus was training, tapering and traveling to Coeur d'Alene, it was fun to be out there with people from the Tri club
Completing an Ironman was amazing and beyond words, it was incredible, I can't wait to do it again! There is much more I would like to say about the experience of my first Ironman and especially about lessons learned but I think that needs it's own post.
After Ironman the plan was to continue to do local tris but with a major shift in focus to trail running for a September ultra, but with an injury less than two weeks after ironman and the realities of grad school that had been neglected because of ironman the ultra didn't happen. I did have the chance to participate in an ultra relay with friends from work and had a BLAST! I hope to do more relays.
After our van was done, beers and breakfast burritos! In August I was supposed to run a trail half marathon in Beaver Creek but I sat out with a very sick pup but mom and Cory killed it!
I also got to snuggle with a skunk
September I was supposed to race my last tri of the year but it was trumped by travel to a conference for work.
October saw an increase in miles again, lots of grad work and a trip to Ohio for work, I am so excited to partner with this University!
November came and went fast but the best part was a family 10k and Thanksgiving
December was great and filled with family and fun, I was spoiled with lots of new gear that I can't wait to get out and use
And while it's been nice to have a relaxing holiday, Ironman Lake Tahoe is now less than 9 months away.That means that starting Monday training will get serious and race specific.
While 2012 was a good year I can't wait to apply the things I learned in 2012 to make 2013 great! How was your year?
Thursday, December 27, 2012
Wonderful Holiday
upgraded to a new MacBook Air, and I LOVE it. Although I am still transferring all my files over and getting things re-setup.
It's amazing how much I had set up and took for granted over 5 years on my old computer!
I hope you all had as wonderful of a holiday with your family as I did, it was a wonderful time and I was so spoiled
.
We had such a good time and I can't wait to try out all my new triathlon gear! I was lucky enough to get some Lulu running clothes, cold weather biking gear and recovery tights to make sure I can get back at it.
Notice the pug photo bomb….he was not invited.
So I guess it's time to get serious about Ironman Lake Tahoe training! We have one more Christmas gathering with family then it will be time to put away Christmas and focus on the new year. I am SO excited about 2013 but more on that later.
Did you have a great holiday? What was your favorite gift?
Tuesday, December 11, 2012
Athlete Wish List Part 3 (Run)
I have this Salomon Momentum jacket and wear it ALL the time! It's super comfortable and perfect for running and cycling.
I love most thing Lululemon but I really love my Run Swiftly long sleeve shirt it's the perfect weight.
On runs longer than 10 miles I always carry water, a Nathan Handheld makes that easy
Every runner can use more gels, I like GU the best. I usually stick with blackberry or peanut butter but this time of year the holiday flavors are fun
What are some things you have on your run wish list?
Lists from last Year:
Monday, December 10, 2012
This week in Workouts 4
This week will take a little more creativity to get all my workouts in (especially since my gym is shutting down for 6 days for remodels). This week includes a 5k (barf, I would rather run a half marathon any day).
Monday: 60 minute yoga and strength
Tuesday: am- 90 min spin class
Wednesday: am- 90 min spin class
pm- 60 min strength
Thursday: 6 mile easy run
pm- 2900m swim
Friday: am- 8 mile run
pm- 30 min strength
Saturday: 5k race +extra miles not sure how long yet
Sunday: 2.5 hr bike ride and 3000m swim
What's your plan for the week??
Thursday, December 6, 2012
Athlete Wish List Part 2 (bike)
If you're looking for a big ticket gift, a full carbon road bike might be the right choice. A women's specific bike is important for my build (long legs, short torso and narrow shoulders) I love my tt-bike and while I won't be adding a fancy new road bike to the fleet this month maybe one day:
Trek women's Madone 4.5 WSD
If you are going to spend hours on the bike you might as well be comfortable AND look cute! Betty Designs Cycling Kit
Smart Wool arm warmers make regulating your temperature easy while on the go:
And my FAVORITE thing to eat on the bike (don't judge me) PB snickers!
Athlete Wish List Part 1 (run)
Tuesday, December 4, 2012
Race Medal Ornaments Revisited
I have received a few questions about what to do with race medals so I thought I would repost this from last year about how I turn race medals into ornaments. One medal that wont be getting snipped this year:
Maybe Cory will want to put his on the tree? but not me!!!
For most of the year the race medals that Cory and I get sit in a pile and collect dust. We could get a fancy medal hanger and display them but instead we save them until Christmas time so we can turn them into ornaments.
It's fun to think back on the races we have done over the year while decorating the tree. This time of year is a great time to think back on all the fun we've had this year.
It's pretty simple but I thought I would share how I make medals into ornaments.
Step 1: Cut the ribbon in half
Step 2: tie ribbon in a bow if you like it, if you don't want a big bow on your tree you can remove the ribbon and use a metal ornament hanger.
Step 3: Hang on your tree and enjoy for years to come.
Simple and easy, just the way I like it!
Monday, December 3, 2012
This Week in Workouts 3
I hope everyone had a great weekend, I can't believe it's Monday already. My weekend was jam packed with working, schooling, running and watching football. I didn't get to finishing up Christmas decorating like I had planned but something had to give. And my moms invitation of a yummy dinner and a football game was too tempting to pass up. And what are the holidays about if not family?!? Onto this week, it should be a little less hectic as I *think* I am done with my classes for the semester (one prof is really bad about communicating and is really confusing). As far as training this week is another big week for training:
Monday: 60 minute yoga and strength
Tuesday: am- 90 min spin class
Wednesday: am- 90 min spin class
Thursday: 6 mile easy run
Friday: am- 8 mile run
Saturday: distance swim and strength (or ride outside if it's nice)
Sunday: 18 mile trail run
As December is getting going I have been thinking about my goals for this month.
It's always a little harder this time of year because there are so many other things pulling on my time but I still would like to make some progress. I decided to make my monthly goals have more of a weekly focus since I tend to do better with shorter term goals. If I need to change them week to week I can:
What are your goals for this month?