Because my gym changed it's class schedule I had to change my training plan, it's not perfect but I think it's the best given the options open to me. In general my plan will be as follows, specific lengths will change based on what I am racing that month.
Monday: Rest and yoga
Tuesday: AM: swim(this will be open water swimming in the summer). PM: RMTC track practice
Wednesday:brick (spin class straight to treadmill run) PM: strength training
Thursday:AM: ride outside or on trainer PM: masters swim
Friday: 6 mile tempo run with an easy 1600 m easy swim (this can be open water in the summer)
Saturday: long ride
Sunday: long run
I am trying masters swimming for the first time, I am nervous that I will be the slowest one there and it will kill me but I am looking forward to the challenge.
The other change that I found out today is that my boss is leaving our department and I will now have a new supervisor. I like my new supervisor but it will be a big change for me day to day. Have said lately how much I love my job?
I know it's a broken record, but there really isn't anything better than living your dream.
What is your dream job?