I've got the crud

Yup, that's right people, I have the crud. I *think* it's just a head cold, I am not coughing a lot, but I am stuffed up, have a really sore throat and I am going through tissues really fast. But that didn't stop me from taking a beautiful ride yesterday in Boulder.

This was the view from our car before heading out.

Bike and gear all ready to go:
I don't have any other pictures since it's hard to ride and take pictures.

I hope to head out for a 14 mile run today. I've always heard that you can run with a cold as long as it isn't in your chest. I think it will be slow and probably won't feel great but I want to attempt it anyway.
Do you think it's ok to run with a head cold?