Whew, I
am late getting last weeks recap up here, but better late than never! Las week
had an unplanned rest day for me with a snow storm causing a two hour commute
(missed my swim) then an offer on our house that same night so I spent the
evening signing contracts (yay). I hate missing workouts but coach said no big
deal so I guess I will move on. In the big picture selling my house trumps one
day of workouts. The week started out easy to recover from the half marathon
then ramped up.
Here is
what my week looked like:
Monday:
2600 yd
easy swim
Tuesday:
Hour trainer ride in the morning
30 min
MAF run
Wednesday:
Bike strength
and Power on the trainer
Easy shake
out run
Thursday:
Snow storm
and contract signing
Friday:
Strength
training
Bike
hill repeats on the trainer
Saturday:
16 mile
run
2200 yd
swim
Sunday:
75 mile
bike with 40 minute t-run
Totals:
Swim: 4800
yds // 2hrs
Bike: 116
miles // 10hrs
Run: 22.3
miles // 4hrs 45min
Strength:
45 min
Total:
17hrs 22min
Overall
this week felt ok, next week is a rest week so I am looking forward to a little
step back before my biggest set before Cabo. Bring on peak training!!
Oh my goodness- you must be exhausted! That's a big week and then home stuff on top of it! Way to go!
ReplyDeleteHow are you feeling with no rest day (scheduled)?
Any congrats on selling your house!!
Enjoy your rest week and then good luck in your peak weeks!
Congrats on the house sale! Super exciting! It stormed here this morning, too, but thankfully I was able to work from home to avoid an hour+ commute!
ReplyDeleteAwesome week of training, too! You are gonna crush Cabo!