Yesterday I had my first PT appointment with Rebound Physical Therapy, it was a great experience, Djimmer explained everything to me and reassured me that with some time I would be as good as new and thought that I would be able to complete an Ironman and an ultra marathon (not at the same time). I need to focus on strengthening my gluteus, so that is my task for this week. I am not surprised since many triathletes have weak gluteus. I have a set of exercises and stretches that I am supposed to do everyday this week. I can't wait to go back on Thursday so I can keep moving forward.
Yesterday Cory and I headed up to Georgetown in the Rocky Mountains. The Aspens have started changing so we wanted to go see them before it was too late
What's your fall activity? I have many but I LOVE picking pumpkins