Thursday, August 26, 2010

Spin Class

Workout: 60 min spin class

Does spin class count for speed work on a bike? I know it’s not the exact same, but I hate trying to do sprints on the road! I really enjoyed my spin class this morning, mostly because I like the instructor and the music she plays. My knee held up ok, I didn’t feel like I could push it as hard as I wanted to and it hurt a bit but no stabbing pain so that’s a plus. I will ice it and see how it feels for the rest of the day. Here’s hoping that I can get back on the training without any setbacks!

1 comment:

  1. Thanks for your comment on my blog! Absolutely it counts!! Any training is good training if you ask me. Especially spinning. That's tough!