WOW, just 2 months from today is race day, time is FLYING! This week went ok for my knee it’s just been a challenge to fit everything in! Last week was bigger than the week before and this coming week will be 20+ hours (wish me luck) then a mini taper before Boulder 70.3. Here is how last week shaped up:
Hip strengthening exercises in the evening, I am supposed to do these every day and that has been a GIANT fail, I must get better at this for my physical health!
PM: Standard track session: 24 mile ride with hill climbs
PM: Strength Training
This week added up to just 16 hrs and 15 minutes, a little less then I was hoping given the unplanned rest day. Also running was dismal last week with less than 10 miles. This week will have a lot more running and a lot more hills!
How did your week look?