Ironman Lake Tahoe - 11 Weeks To Go

On my training schedule coach started listing weeks left to go, made my heart skip a beat or two! This week was hopefully the last lightish week modified for my knee injury, hoping to be back at it strong next week! So here is the quick and dirty of how last week went down:

Monday: 30 mile ride after work
Tuesday: Speed work at the track

Wednesday: 90 minute spin class
pm: Strength

Thursday: am- run

pm- Strength

Friday: Open water swim

Saturday: "longish" run at 9,000+ elevation

Sunday: Longest swim since IMCDA 2.4 miles open water, felt pretty good, then hill repeats on the bike (didn't feel so good)

Closed the week with 13.5 hours training. I expect that to increase a lot next week hoping for the best! How was your week?