Are you a morning person, if not how do you motivate yourself to get through morning workouts?
I was feeling super uninspired about breakfast this morning, my normal variations on oatmeal are getting really old so I decided to break out the blender and make myself a green monster. This morning I decided to keep things simple:
- 1 banana
- a couple handfuls of spinach
- 1 cup of vanilla soy milk
- 1 scoop a vanilla whey protein
- 1 tablespoon of chia seeds
Then I added about two cups of ice, blended for another thirty seconds and I had a great banana breakfast shake.
I love green monsters because it's one of the only ways that I get vegetables into my breakfast. This was the first time I have included chia seeds, I think I could taste them a little but it wasn't unpleasant. It was a great way to start my day!
Do you have ways you like to get vegetables into your diet?