tag:blogger.com,1999:blog-4669974742453538516.post3220041497655497922..comments2023-05-30T02:07:31.627-07:00Comments on Chasing My Joy: How NOT to Recover from a Half MarathonBethhttp://www.blogger.com/profile/08498380171773390533noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-4669974742453538516.post-46035355244706618232012-04-18T13:56:37.145-07:002012-04-18T13:56:37.145-07:00The use of magnesium supplementation can help alle...The use of magnesium supplementation can help alleviate muscles spasms/cramps and soreness from excessive use as in running. I found a great link that goes in more detail about the importance of magnesium in many physiological functions.<br />http://thinkmuscle.com/supplement-profiles/magnesium/<br /><br />Wanda J. Bedinghaus, MD<br />Lakewood, COHealing Unleashed Health Serviceshttps://www.blogger.com/profile/09630697054259475669noreply@blogger.comtag:blogger.com,1999:blog-4669974742453538516.post-65339269406704812812012-04-12T08:45:11.505-07:002012-04-12T08:45:11.505-07:00Your list made me smile because I've done a fe...Your list made me smile because I've done a few of those and then wondered why the race was so hard! :) But, you got through it. And are smart enough to know how to take care of your body after the punishment! :)Anonymoushttps://www.blogger.com/profile/09771758178064698651noreply@blogger.comtag:blogger.com,1999:blog-4669974742453538516.post-61224778531246653282012-04-06T22:20:47.047-07:002012-04-06T22:20:47.047-07:00I hate that kind of sore.......really hate it. I h...I hate that kind of sore.......really hate it. I hope it passes soon. My foam roller is never far away, what did people do before them?!Anonymoushttps://www.blogger.com/profile/05832134390402892339noreply@blogger.comtag:blogger.com,1999:blog-4669974742453538516.post-36774409286872635912012-04-04T07:18:47.615-07:002012-04-04T07:18:47.615-07:00Wow, that is an event! I hope you are feeling bet...Wow, that is an event! I hope you are feeling better real soon. My foam roller and I are great friends!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.comtag:blogger.com,1999:blog-4669974742453538516.post-59343580734187813022012-04-04T06:33:36.059-07:002012-04-04T06:33:36.059-07:00Ice baths DO suck and I hate every minute of them ...Ice baths DO suck and I hate every minute of them but they really do help so much!Bethhttps://www.blogger.com/profile/08498380171773390533noreply@blogger.comtag:blogger.com,1999:blog-4669974742453538516.post-58845261156599212322012-04-04T06:32:37.226-07:002012-04-04T06:32:37.226-07:00Thanks Dusty, I was just happy to get to travel ou...Thanks Dusty, I was just happy to get to travel out to Oregon for the funeral and be with my family.Bethhttps://www.blogger.com/profile/08498380171773390533noreply@blogger.comtag:blogger.com,1999:blog-4669974742453538516.post-28830624864325436102012-04-04T06:24:37.306-07:002012-04-04T06:24:37.306-07:00I totally agree Heather, When I don't have my ...I totally agree Heather, When I don't have my roller or don't have tome to use it I can certainly tell a difference.Bethhttps://www.blogger.com/profile/08498380171773390533noreply@blogger.comtag:blogger.com,1999:blog-4669974742453538516.post-41092487081276203682012-04-03T18:14:02.289-07:002012-04-03T18:14:02.289-07:00I'm all about the ice bath right now! It does...I'm all about the ice bath right now! It does SUCK while you're in it, but the decrease in recovery time is worth every second. Believe me, if it didn't work I would never get in one ever again.<br /><br />I ran a 16 miler on Saturday (in some unseasonal heat) that ended at my daughter's soccer game, stood around for an hour watching her play, went shopping for a new bike helmet for her, came home to clean my house and make dinner for friends and then sat around drinking beer and talking all night. Yeah, I paid dearly for those decisions the next day.lovetoread600https://www.blogger.com/profile/09396532242860292088noreply@blogger.comtag:blogger.com,1999:blog-4669974742453538516.post-29550624365090743832012-04-03T17:27:24.449-07:002012-04-03T17:27:24.449-07:00I foam roll after all my long runs, seems to help....I foam roll after all my long runs, seems to help. I am sorry about your loss.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4669974742453538516.post-8422104344921138952012-04-03T16:56:13.660-07:002012-04-03T16:56:13.660-07:00Joint Formula 14, Arnica Gel on sore spots and str...Joint Formula 14, Arnica Gel on sore spots and stretching any free minute I have. All and all despite being unprepared and slower to recover, it sounds like your race was some spontaneous fun.MR DETERMINEDhttps://www.blogger.com/profile/12257483197958590034noreply@blogger.comtag:blogger.com,1999:blog-4669974742453538516.post-64465906441770544622012-04-03T15:30:33.941-07:002012-04-03T15:30:33.941-07:00I am all about the foam roller these days! It'...I am all about the foam roller these days! It's the only thing keeping my legs alive, i feel like :)Colorado Galhttps://www.blogger.com/profile/07725854485169654288noreply@blogger.com