tag:blogger.com,1999:blog-4669974742453538516.post1383176157106330975..comments2023-05-30T02:07:31.627-07:00Comments on Chasing My Joy: Get Well Plan and 40 MilesBethhttp://www.blogger.com/profile/08498380171773390533noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4669974742453538516.post-21579585430876730622011-02-13T19:30:50.676-08:002011-02-13T19:30:50.676-08:00I feel for you! I got sick after Christmas and it ...I feel for you! I got sick after Christmas and it lasted most of January... yuck!<br /><br />Supplements: I take a multivitamin, calcium and B complex vitamins.Annahttps://www.blogger.com/profile/04679451366109029829noreply@blogger.comtag:blogger.com,1999:blog-4669974742453538516.post-10423757512103044182011-02-13T15:30:47.903-08:002011-02-13T15:30:47.903-08:00Get better soon! Thank you for sharing your suppl...Get better soon! Thank you for sharing your supplements--I have been considering glucosamine for myself and Cooper (as a preventative measure)!<br /><br />COngrats on the 40 miler and GOOD LUCK THIS SATURDAY!Jess @ Blonde Ponytailhttps://www.blogger.com/profile/01241567668546859036noreply@blogger.comtag:blogger.com,1999:blog-4669974742453538516.post-27883392286675336612011-02-12T23:51:44.129-08:002011-02-12T23:51:44.129-08:00Hope you're feeing better. yay on the 40 mile...Hope you're feeing better. yay on the 40 mile bike ride. I take fish oil. Udo's oil is great..have you heard of it? Google it. I also take a multi vitamin by Alive. I should take more.Amanda@runninghoodhttps://www.blogger.com/profile/16389034066639666578noreply@blogger.comtag:blogger.com,1999:blog-4669974742453538516.post-1300643552305252432011-02-12T20:12:16.150-08:002011-02-12T20:12:16.150-08:00Uck, I hope you feel a lot better soon! The Vitam...Uck, I hope you feel a lot better soon! The Vitamin C will really help - I downed that stuff a couple weeks ago when I was feeling miserable and it only lasted a few days. <br /><br />I take L-Glutamin for a couple days after a long run or a hard workout. I take Flaxseed and Chia seeds (though technically not a suppliment??) a multivitamin and will start taking D-Ribose here again soon as my milels build, heel permitting.Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.com